Triggers can knock us sideways. Something happens and we "go off." Literally, it's like something went ka-boom inside us. We rarely create a pleasurable, productive experience out of being triggered. Usually all we do is deepen a fear or entrench ourselves and someone else more firmly in a position.

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You can unhook from your triggers, dissipate the energy surges that come with them, and learn how to engage and communicate directly from a clear, centered state of being.